Knee Handouts

Ice & Heat Instructions
Medications
Range of Motion (ROM)
Level A Exercises
Level B Exercises
Level C Exercises
Quad & Hip Flexor Stretches
IT Band Stretches
Collateral Ligament Injuries

Shoulder/Upper Extremity Handouts

Ice & Heat Instructions
Medications
Strengthening Exercises
Range of Motion Stretches

Ankle, Lower Leg, & Foot Handouts

Ice & Heat Instructions
Medication
Lower Leg, Ankle, & Foot Exercises
Shin Splints

Other

Weightlifting- Getting Started
Water Exercises
Walking the Walk
Treadmill Program
Elliptical Program
Bike Program
Crutches Walking Instructions
Injections

“Return to…” Programs

Alpine Skiing
Baseball & Softball
Basketball
Golf
Tennis
Running
Snowshoe
Soccer